Is high mileage always a good thing?

I was chatting to a good running friend Andy Byrom after the Yorkshire Vets Grand Prix race yesterday when the subject of mileage came up. Andy is relatively new to running having I believe just over a year of serious running behind him and has progressed massively. Apart from the short stuff I have been regularly a long way behind him however I confessed recently he was my target when it came to anything over 5k and recently I have managed to beat him twice.

The conversation started as Andy had posted that he had done 100 miles in September and nearly 1000 for the year. I commented that I had managed around 300 miles year to date, clearly a lot lower. However yesterday at a ridiculously hilly, muddy, technical Vets race I managed to turn a normal substantial deficit into 1 min 14 second win and this a week after out-sprinting him in a 10k.

So the question is does high mileage always help? Obviously this depends on the person and their own body but in my case low mileage seems to suit! I have never been a great trainer, never managing to get the time to go to club nights and generally running alone with my Garmin when I do manage to get out in the week! I have taken to racing more and longer on a Sunday to build my fitness and mainly recovering during the week with the odd short loosener thrown in when I can!

However long term who will benefit most? I have no answers but what seems to suit me is building up by racing and good long recoveries! I’m sure it will be a lot of fun finding out as I now have a target on my back for Andy to aim at!! Hopefully this will help us both progress, though I am not sure what his brother thinks as I took him down as well yesterday, which was not something I expected to do any time soon!!

Incidentally I just did a head to head performance analysis (thank you http://www.runbritainrankings.com!!) with the lady I finished yesterday’s race with and it explained why I didn’t even recognise her: never even been close before with a 10k pb a full 5 minutes better than mine!

Event	Race	Venue	Date	Sharon Williams		Jason Newell
10MMT	Guy Fawkes 10	Ripley	6 Nov 11	78:08	196 (21)	87:03	380 ( )
6MNAD	Yorkshire Veterans' Grand Prix	Kirkstall	22 May 12	42:45	87 (7)	50:53	189
4.6MMT	Yorkshire Veterans' Grand Prix	Pudsey	12 Jun 12	38:34	63 (4)	43:04	105

I am hoping this is progress, not just me being on a high after the Leeds Rhinos win in the Grand Final the night before!! Who knows, but I am sure it will be a lot of fun finding out!!!

Appreciate any thoughts on the question of mileage- what works for you??

My take on the Half Marathon...

So let me set the scene- since taking up running again I have been struggling to complete a 5k parkrun without having to stop for a walk- managed all so far this year in accordance with my New Years resolution and already have a new pb in the bag! Thanks to the ultra supportive and enthusiastic friends at parkrun I have so far in the last 4 months done a 10k, Yorkshire Vets and WY league cross countries and a super hilly 10 miler! I had planned to go as far as a half marathon, targetting the nicely flat Brass Monkey in Jan 2013, concentrating this year on parkrun, various races up to 10k and mainly for 800m on the track.

So a couple of weeks ago when a fellow parkrunner announced he had a place spare at this year's Brass Monkey of course I jumped at the chance- totally unplanned and unprepared however I knew with all the running friends who were doing it I would at least enjoy giving it a go!

That was the best bit- gave a lift to some of parkrun's finest over to York which really helped calm the nerves! Good company, easy chat and Absolute 80s meant we arrived a bit early if I am honest but not too worried about the coming trial! Post run I joined Hyde Park Harriers in the Fox and Grapes for a post race snack and social- bit hot and sweaty but really nice to share it with them!!

So onto the race itself- yes I finished very happy and yes, I can still walk which is a bonus! But how did it really go...

Target- I have 1:50 in my diary and my chip time was 1:53:13. Not good, but not really the main aim of the race! Besides, it was so incredibly windy many said it was worth 5 minutes, however the results have been published now and I cannot change that!

Before today since starting running again the furthest I have run without stopping to walk has been 7k in the Abbey Dash 10k. My aim today was to get to halfway and then see how far I could get before I had to stop. I made it past 10 miles and that is a massive improvement, and with that I am very happy!

However, that point signalled the beginning of the end! Until then I had been on schedule to do 1:46 so it's really a no-brainer: I went off too fast. However, the 8 minute miles I was clocking were consistent and secretly what I had been planning so happy with that- especially as I only thought I'd manage that to halfway!

The last 3 miles were incredibly tough- not happy with that but looking at the bigger picture what did I expect! I have not trained for this, not done a half for 19 years, it was extremely windy and had not planned to do one, I just couldn't resist! So really, quite happy I managed to finish!!

Verdict: great fun, great company, very pleased with the first 10 miles and will do one again! Next time it will be planned and I will not only train but give some thought to the nutritional advice offered to me before the start- what are gels? Never had those last time I did a half marathon!!!!!!!!!

Someone inspirational in support...

As a kid you cannot run without the support of your school, parents or both. In my case it was my Grandfather whom I grew up with, in two separate stints! He claimed indifference but strangely the dog always needed a walk somewhere different when I needed a lift to a race! Turning up at school cross country races claiming he didn't know I was running was always appreciated, but his way was never to show interest, even though we both knew he never walked that way! I still remember him letting me have my Christmas present early after winning the District Cross Country in the second year, my first record player and tape deck! I also remember that he made me pay for half of it too - some point of principle that I never got at the time! I guess I never fully appreciated him for it- the memory always soured by being sent out into the garden in the dark, freezing cold and tired to clean my spikes!

However, that support would never have been needed if it were not for my major inspiration - everybody's favourite, the Chemistry teacher!

When I started secondary school that Chemistry teacher who ran the cross country and athletics teams was called Alan Domleo. An old fashioned character who generally did not get the respect of the students but who clearly lived and breathed running. I never saw him run and it was many years before I learned about his background and history.When you are a kid you just don't think to ask!!

He ran the school races and drove us around Derbyshire to a variety of small races against other schools. Those who showed promise or who were just keen he introduced to his club, Derby and County AC. Here I started to run proper races- North Midlands League cross country and the Young Athletes track and field league.As I progressed I did the Northern Counties and even the Nationals, always being fetched and carried by Mr Domleo.

I have no idea how much of his time was given up to drive me around the country but it was a lot- 2 or 3 times a week for 7 years, and it was a 10 mile round trip just to pick me up! I later found out that he had suffered a serious injury and had had to give up running but he was actually a former international, running the marathon for GB or England in one of the major championships in the 60's or early 70's- shamefully I cannot remember the exact details but I did find that in the 1973 World Marathon rankings he was in the top 70, just 4 minutes behind Ron Hill!

So to the point of this tale- kids do not appreciate the efforts people make on their behalf. We all know that so what did I do to put this right? Well in 2010 the National Cross Country came back to Roundhay Park in Leeds. I was still not running again at this time but thought it was a great opportunity to look up my old mentor and say hi.Incredibly I managed to find him and introduced myself (he looked the same, I have aged a lot!) and he thought I was there to run. I explained how I had gone up on the off chance he would be there to say thanks for everything he did for me.

The bus full of kids he had with him could not understand why he was so emotional - I explained that 25 years before I was like them, being run around the country and it took me until I was a lot older to appreciate him- and I hoped it wouldn't take them as long.